How To Write A Relaxation Script . Breathe in slowly through your nose, and feel your abdomen and lungs expand with air. Make your way back to a comfortable seated position. Guided meditation script for anxiety pdf, from rumahhijabaqila.com We’ll begin with a few slow, deep breaths. Make additions or deletions as you see fit,. You may cover yourself in a blanket, if you wish, and cover your eyes if it is very bright.